workout of the day
09.20.2022
WOD
"Offensive Line"
2 rounds for time
50m sled push -add 2 plates (male), one plate (female) to sled
400m run
15 power cleans 135/95 115/75 95/65
05.16.2022
WOD
"Cancer Sucks as much as the Ass Bike!"
5 rounds for time
Run 200m
6 pull ups
5 bar facing burpees
4 power snatch 115/75 95/65 75/55
3 OHS 115/75 95/65 75/55
Bike 10/8 cals