workout of the day
11.17.2023
WOD
"Kickoff"
2 rounds
21 cals row
21 cals bike
rest 1:00
15 cals row
15 cals bike
rest 1:00
9 cals row
9 cals bike
rest as a partner does one round
Strength
A. rack pulls 4 sets of 5 reps @80-85% DL max
between sets complete 30 seconds each side of part B
B. half kneeling hip flexor mobilization https://youtu.be/DJJeSaffTHg?si=dRFBDn6xCZsDIMEu
WOD
"Kickoff"
2 rounds
21 cals row
21 cals bike
rest 1:00
15 cals row
15 cals bike
rest 1:00
9 cals row
9 cals bike
rest as a partner does one round