workout of the day
04.28.2022
WOD
"Carry Me Away"
3 rounds for time
sandbag carry 50m - pylon and back
10 x sandbag clean and throw over - 48/40" box
10 x get up and over tall box- 48/40"
11.16.2020
Squatober
"21 to Party"
warm up reps
4 @ 60%, 70%, 78%
then take 83% of squat max and complete 21 reps in as few sets as possible.
4 minutes of rest if needed
sets of 3's
set of 4,4,4,4,5
set of 5,5,5,6
set of 7,7,7