workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.18.19 Beach WOD

18:00 AMRAP- everything with a 10 or 15# plate


3,6,9,12... keep adding 3 reps until time expires

Turkish sit ups
Halos- each direction
Mtn. Climbers- each side
Squat + press out
Swim

18:00 AMRAP- everything with a 10 or 15# plate


3,6,9,12... keep adding 3 reps until time expires

Turkish sit ups
Halos- each direction
Mtn. Climbers- each side
Squat + press out
Swim

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