workout of the day

Teresa Briest 5/4/22 Teresa Briest 5/4/22

05.04.2022

WOD
"Lickety Split"
5 RFT
Run 200m
10 TTB or hanging knee raises
50 DUs or 100 singles
10 HSPU
rest 1:30

Teresa Briest 12/9/21 Teresa Briest 12/9/21

WOD

not for time

200 feet KB farmer carry 70/53

40 hanging oblique raises (20/side)

150 feet KB farmer carry

30 anchored feet sit ups or GHD sit ups

100 feet KB farmer carry

20 hanging knee tucks

50 feet KB farmer carry

10 strict TTB or strict straight leg raises