workout of the day Daily WOD Teresa Briest 2/18/19 Daily WOD Teresa Briest 2/18/19 02.18.19 WOD12:00 Partner Relayeach person completes one round before tagging off8 alternating DB snatch 50/35 35/2016' DB single arm overhead walking lunges right side8 HSPU or box piked hspu16' DB single arm overhead walking lunges left side Read More
Daily WOD Teresa Briest 2/18/19 Daily WOD Teresa Briest 2/18/19 02.18.19 WOD12:00 Partner Relayeach person completes one round before tagging off8 alternating DB snatch 50/35 35/2016' DB single arm overhead walking lunges right side8 HSPU or box piked hspu16' DB single arm overhead walking lunges left side Read More