workout of the day
09.28.2023
WOD
"Scrambled Eggs"
10:00 AMRAP
3 bar/ring muscle ups or 6 dips (box, banded, or ring dips)
4 wall walks
5 shuttle runs, 1= out and back 25'
08.31.2023
WOD
"Wheels Up"
12:00 AMRAP
8 single DB box step ups 24/20" 50/35 35/20
10 DB snatch 50/35 35/20
12/10 cals bike
12.31.19 Tayler Classes 5:30,9:30 and Noon
WOD
Tayler
For Time
20 thrusters 75/55
10/8 cals bike
20 feet handstand walk- sub scooter walk or 20 shoulder taps in a plank position
10 alternating pistols (5 each side)
15 thrusters 95/65
10/8 cals bike
20' HSW
10 alt. pistols
10 thrusters 115/75
10/8 cals bike
20' HSW
10 alt. pistols
5 thrusters 135/95
10/8 cals bike
20' HSW
10 alt. pistols