workout of the day

Teresa Briest 11/3/21 Teresa Briest 11/3/21

11.03.2021

WOD
"For the Win"
8 rounds for time
3 strict press @ 75% your 1RM
10 alternating pistols (5 each side)
100 feet suitcase carry (50 feet each side)- 70/50

Teresa Briest 12/13/19 Teresa Briest 12/13/19

12.13.19

WOD
Buy In: 50 double unders or 10 attempts
30 front squats 95/65 75/55
30 sumo KB deadlift 70/53
20 pull ups
20 power cleans 115/75 95/65
10 bar facing burpees
10 thrusters 135/95 115/75
Cash Out: 50 Double unders or 10 attempts
RX+ double unders need to be unbroken