workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

07.22.2022

WOD
"Sweet Like Candy to My Soul"

For Time
6 Bar muscle ups or 10 C2B pull ups or 12 pull ups
24 alternating DB snatch 50/35 35/20
75 feet handstand walk or 45 shoulder taps from a box or plank position
24 alternating DB snatch
6 bar muscle ups or 10 C2B pull ups or 12 pull ups

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