WOD
"Welcome Home"
10,9,8,7,6,5,4,3,2,1
hang power snatch
1,2,3,4,5,6,7,8,9,10
overhead squats
complete 10 sit ups in between each set

10 hang power snatch + 1 OHS + 10 sit ups

9 hang power snatch +2 OHS + 10 sit ups


At Home version
"Welcome Home"
10,9,8,7,6,5,4,3,2,1
DB snatch each side
1,2,3,4,5,6,7,8,9,10
OHS each side
complete 10 sit ups in between each set

*use a lighter DB since we are doing all reps for each side