workout of the day Daily WOD Teresa Briest 4/10/19 Daily WOD Teresa Briest 4/10/19 04.10.19 WODFor Time6 Bar muscle ups or 12 C2B pull ups or 12 pull ups24 alternating DB snatch 50/35 35/2075 feet handstand walk or 45 shoulder taps from a box or plank position24 alternating DB snatch 6 bar muscle ups or 12 C2B pull ups or 12 pull ups Read More
Daily WOD Teresa Briest 4/10/19 Daily WOD Teresa Briest 4/10/19 04.10.19 WODFor Time6 Bar muscle ups or 12 C2B pull ups or 12 pull ups24 alternating DB snatch 50/35 35/2075 feet handstand walk or 45 shoulder taps from a box or plank position24 alternating DB snatch 6 bar muscle ups or 12 C2B pull ups or 12 pull ups Read More
