workout of the day

Teresa Briest 10/30/19 Teresa Briest 10/30/19

10.30.19

WOD
For Time
25 single DB box step ups- rack DB however you like
25 DB alternating snatch
25 OH DB walking lunges- use a single DB OH- you can decide what side to hold it on or switch sides
25 Devil's press
DB weight 50/35 35/20

Teresa Briest 7/5/19 Teresa Briest 7/5/19

07.05.19 Morning classes ONLY 5:30,9:30, 12:00

WOD
Performance Care
20:00 AMRAP
1:00 bike with breathing through the nose only
50 Foot dual KB front rack carry
8 cat/camel

30 second bottom of squat hold

OR
Every 4:00 for 5 Rounds
10/side pallof press
200m sandbag run 50/35 wreckbag
10 ball slams