workout of the day
07.22.2022
WOD
"Sweet Like Candy to My Soul"
For Time
6 Bar muscle ups or 10 C2B pull ups or 12 pull ups
24 alternating DB snatch 50/35 35/20
75 feet handstand walk or 45 shoulder taps from a box or plank position
24 alternating DB snatch
6 bar muscle ups or 10 C2B pull ups or 12 pull ups
08.05.2021
WOD
"No Excuses"
5 rounds for time
7 clean & jerk 135/95 95/65 75/55
25 DUs or 50 singles