workout of the day
03.30.2022
WOD
"Fibannoci Triad"
For Time
Run 400m
1-1-2-3-5-8-13-21
power cleans
front squats
TTB or hanging knee raises
Run 400m
RX 115/85
INT 95/65
SC 75/55
10.15.2021
WOD
Alphabet Soup 2.0
every 7:00 for 4 sets
A. 12 box jumps 24/20"
B. 12 deadlifts 115/75
C. Run 200m
D. 12 bar facing burpees
E. 12 hang power cleans 115/75
ABCDE
EDCBA
CDEAB
BAEDC