workout of the day
01.28.2022
WOD
"Simon Says"
2:00 window of time
9 power cleans 135/95
9 front squats
9 jerks
max reps of gymnastics choice
Rest 1:00
2:00 window of time
7 power cleans 155/105
7 front squats
7 jerks
max reps gymnastics choice
Rest 1:00
2:00 window of time
5 power cleans 185/125
5 front squats
5 jerks
max reps gymnastics choice
Rest 1:00
2:00 window of time
3 power cleans 195/135
3 front squats
3 jerks
max reps gymnastics choice