workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.28.2022

WOD
"Simon Says"
2:00 window of time
9 power cleans 135/95
9 front squats
9 jerks
max reps of gymnastics choice

Rest 1:00

2:00 window of time
7 power cleans 155/105
7 front squats
7 jerks
max reps gymnastics choice

Rest 1:00

2:00 window of time
5 power cleans 185/125
5 front squats
5 jerks
max reps gymnastics choice

Rest 1:00

2:00 window of time
3 power cleans 195/135
3 front squats
3 jerks
max reps gymnastics choice

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