workout of the day
03.17.2022
WOD
"Slide"
3 Rounds for Time
50 feet sled pull- add 3 plates to the small sled (the rope is 10 feet)
200 feet farmer carry 53/35 each hand
20/15 bike cals
08.24.2020
WOD
"Primitive"
For Time
2 rounds
10 power snatch 115/85 95/65 75/55
20 OHS
200m run
directly into
2 rounds
20 power cleans 115/85 95/65 75/55
10 front squats
200m run