workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

06.26.2021 Partner WOD

WOD
"Willow"
partners
You Go I Go
30 rounds
6 TTB
5 hang power cleans 135/95 95/65 75/55
4 back squats 135/95 95/65 75/55
3 lateral burpees over the bar

*partner needs to complete a full round before switching

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.16.2021

WOD
"Make my Day"
3 rounds for time
15 hang power cleans 135/95 115/75 95/65
10 TTB or sub hanging knee raises
5 devil's press 50/35 35/20

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Daily WOD Teresa Briest Daily WOD Teresa Briest

08.02.19

WOD 9:00 time cap
3 RFT
10 feet handstand walk- sub 20 feet scooter walk
15 x TTB - sub hanging knee raises
20 x wall balls- men and women to the 10 foot target

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