Teresa Briest 11/14/23 Teresa Briest 11/14/23

11.14.2023

WOD
"Saddle Up"
Every 4:00 for 16:00
25 DUs or speed steps
10 pistols (5 each side)
8 pull ups
4 hang power snatch 115/85 95/65 75/55

Teresa Briest 11/13/23 Teresa Briest 11/13/23

11.13.2023

WOD
"Gravy"
2 rounds for time
18 power cleans
15 front squats
12 push jerks
9 power snatch
Rest 1:00
95/65 75/55 45/35

Teresa Briest 10/31/23 Teresa Briest 10/31/23

WOD
"Hang Time"
7 rounds for time
14 cals row
7 hang power snatch 75/55 45/35

Teresa Briest 7/29/23 Teresa Briest 7/29/23

Teresa Briest 5/17/23 Teresa Briest 5/17/23

For Time
1 mile run

WOD
"Low Hang"
21-15-9
hang power snatch 95/65 75/55 45/35
wall balls 20/14

Teresa Briest 4/7/23 Teresa Briest 4/7/23

WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts 50/35 35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps

Teresa Briest 4/5/23 Teresa Briest 4/5/23

WOD
"Motto"
3 rounds for time
2 ring muscle ups
12 hang power snatch 115/75
18 box jumps 24/20"