Teresa Briest 10/31/23 Teresa Briest 10/31/23

10.31.2023

WOD
"Hang Time"
7 rounds for time
14 cals row
7 hang power snatch 75/55 45/35

Teresa Briest 10/19/23 Teresa Briest 10/19/23

10.19.2023

WOD
"30-20-10"
2 rounds for time
30 abmat sit ups
20 wall balls 20/14
10 power snatch 115/75 95/65 75/55

Teresa Briest 7/6/23 Teresa Briest 7/6/23

WOD
"Quantum Leap"
18:00 time cap
10 rounds
7 power snatch 75/55 45/35
7 TTB or hanging knee raises
7 box jumps 24/20"

Teresa Briest 4/28/23 Teresa Briest 4/28/23

WOD
"Runaway"
16:00 EMOM
min 1- 200m run
min 2- 1 heavy squat snatch
min 3- max air squats
min 4- rest and record squats

Teresa Briest 4/7/23 Teresa Briest 4/7/23

WOD
"Deadliest Catch"
13:00 AMRAP
20 DB deadlifts 50/35 35/20
15 DB hang power cleans
10 DB thrusters
20 crossovers or 20 DUs or 20 speed steps

Teresa Briest 3/10/23 Teresa Briest 3/10/23

WOD

"Isabel Sandwich"

For Time

30 wall balls 20/14

30 power snatch 115/85 95/65 75/55

30 wall balls 20/14

Teresa Briest 2/27/23 Teresa Briest 2/27/23

WOD
"Low Rider"
Every 5:00 for 25:00
15/12 cals bike
farmer carry x 150 feet heavy
10 TTB or V-ups