workout of the day

workout of the day

Teresa Briest 9/21/22 Teresa Briest 9/21/22

09.21.2022

WOD
"Tight End"
3 sets
12-9-6
power snatch 75/55 45/35
Overhead squat 75/55 45/35
box jump 24/20"
Rest 3:00 between sets

Teresa Briest 12/22/21 Teresa Briest 12/22/21

12.22.2021

WOD
build to your heaviest complex in 15:00
1 deadlift
1 power clean
1 squat clean
1 hang squat clean
1 split jerk

Teresa Briest 3/22/21 Teresa Briest 3/22/21

03.22.2021

WOD
"Air Force minus burpees"
For Time
20 thrusters
20 sumo deadlift high pull
20 push jerks
20 OHS
20 front squats
95/65 75/55 45/35