workout of the day
09.07.2022
WOD
"Row Ahead"
16:00 EMOM
min 1- row 15/12 cals
min 2- 5-8 strict pull ups
min 3- 1 barbell complex*
*Barbell complex= 8 deadlifts + 6 hang cleans + 4 jerks
RX 115/75
INT 95/65
SC 75/55
07.09.2021
WOD
"1979"
For Time
9-15-21
calories rowing
shoulder to overhead 75/55 45/35
directly into
21-15-9
hang cleans 115/75 95/65
dips- box or ring