workout of the day

Teresa Briest 3/25/21 Teresa Briest 3/25/21

03.25.2021

WOD
"Clean Rolls"
3:00 AMRAP
9 power cleans 95/65
7 hand release T-push ups
5 candlestick roll ups

2:00 Rest

3:00 AMRAP
7 power cleans 115/75
5 HSPU
3 strict pull ups or bar muscle ups

Teresa Briest 8/24/20 Teresa Briest 8/24/20

08.24.2020

WOD
"Primitive"

For Time
2 rounds
10 power snatch 115/85 95/65 75/55
20 OHS
200m run
directly into
2 rounds
20 power cleans 115/85 95/65 75/55
10 front squats
200m run