workout of the day
02.01.2021
WOD
"Fifty Yard Line"
15-12-9
OHS 95/65 75/55
box jump overs 24/20"
directly into
9-6-3
power snatch 95/65 75/55
TTB or bar muscle ups (4-3-2)
WOD
"Fifty Yard Line"
15-12-9
OHS 95/65 75/55
box jump overs 24/20"
directly into
9-6-3
power snatch 95/65 75/55
TTB or bar muscle ups (4-3-2)