workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.31.2022

Happy New Year 2023!

For Time
10 deadlifts
9 power cleans
8 power snatches
27 Toes to bar - sub hanging knee raises
95/65  75/55  45/35

And then,
8 deadlifts
7 power cleans
6 power snatches
21 Pull ups - sub ring rows
115/75  95/65  65/45

And then,

6 deadlifts
5 power cleans
4 power snatches
15 Chest to bar - sub pull ups- banded

 135/95  115/75  75/55


And then,
4 deadlifts
3 power cleans
2 power snatches
9 Bar muscle ups- sub strict pull ups or ring dips
155/105 135/95 95/65

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.20.2021 Partner WOD

WOD
"Heartache"
with a partner
8 rounds for time- split however you like
10 front squats 185/135 155/105 135/95 115/75
20 TTB or hanging knee raises
50 DUs or 100 single unders

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Daily WOD Teresa Briest Daily WOD Teresa Briest

04.16.2021

WOD
"Make my Day"
3 rounds for time
15 hang power cleans 135/95 115/75 95/65
10 TTB or sub hanging knee raises
5 devil's press 50/35 35/20

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Daily WOD Teresa Briest Daily WOD Teresa Briest

02.25.2020

WOD
15:00 AMRAP
10 box jumps  24/20"
30" handstand walk or 30 second handstand hold
10 TTB or hanging knee raises
30' handstand walk or 30 seconds handstand hold

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.15.19

WOD
13:00 AMRAP
3 bar muscle up or 3 elevated ring rows
14 DB snatch 50/35 35/20
5 C2B pull ups or 5 pull ups
14 DB snatch
8 TTB or 12 hanging knee raises

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.07.19

WOD
16:00 EMOM
min 1: 12 TTB or hanging knee raises
min 2: 10 wreck bag cleans
min 3: 1 full circle around a box handstand walk- right and left
min 4: Rest

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