workout of the day
02.20.2023 Member of the Month
WOD
Member of the Month Christian Mynderse
Every 1:15 for 7:30
18-15-12-9-6-3
Thrusters
build load
06.29.2022
"Air Force"
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute