workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

07.08.2023 Partner WOD

WOD
"Climb Aboard"
with a partner
100 DB box step overs  50/35  35/20
every 3:00 starting at 0:00 complete:
1 rope climb each person
3 heavy cleans (power or squat) each person
185/125  155/105  135/95  115/75

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