workout of the day
07.08.2023 Partner WOD
WOD
"Climb Aboard"
with a partner
100 DB box step overs 50/35 35/20
every 3:00 starting at 0:00 complete:
1 rope climb each person
3 heavy cleans (power or squat) each person
185/125 155/105 135/95 115/75