workout of the day
06.21.2023 Hero WOD Holleyman
WOD - Time cap 30:00
Holleyman
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)
WOD - Time cap 30:00
Holleyman
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (225/155 lb)