workout of the day
09.05.2022 Partner wod
HERO WOD Jack
with a partner- you go I go style
AMRAP in 20 minutes of:
•115/80 pound Push press, 10 reps
•10 KB Swings, 1.5 pood
•10 Box jumps, 24 inch box
HERO WOD Jack
with a partner- you go I go style
AMRAP in 20 minutes of:
•115/80 pound Push press, 10 reps
•10 KB Swings, 1.5 pood
•10 Box jumps, 24 inch box