WOD

PARTNER WOD!!

“Wes”

Run 800 meters with a 25-lb. plate

Then, 14 rounds of:

10 strict pull-ups

8 burpee box jumps, 24-in. box

6 cleans, 185/125 155/105 125/80 100/55

Then, run 800 meters with a 25-lb. plate

 

*Everyone runs with 25lb plate, partition reps however you want

*scale the run to unweighted*