WOD
Belt Buckle
For Time
30 deadlifts 225/155 185/135 155/105
30 bar facing burpees
15 deadlifts
15 bar facing burpee

6:00 EMOM
min 1- 15-30 second tuck ups on pull up bar
min 2- 8-10 push ups
min 3- 20-30 second hollow hold