workout of the day
01.31.2020
WOD
4 sets
3:00 work 3:00 rest
250m row
12 C2B pull ups or 12 pull ups
max reps DB snatch in remaining time
*record reps of DB snatch
01.01.20 Classes 8 and 9am only
WOD
Alive in 2020
For Time
20 cal row
20 KB swings 72/53
20 goblet squats 72/53
20 pull ups
20 goblet squats
20 KB swings
20 cal row
January Monthly Challenge:
Day 1: 2 walking lunges each side
each day we will add 2 reps to each side
07.30.19
WOD- just grind out this wod today. Move with purpose and good form. 50m carries are to the pylons and back. Farmer carry is two KBs at your sides and cross body is one KB in the front rack position while the other KB is at your side. Switch KB positions at the pylon.
20:00 AMRAP
Farmer carry 50m 53/35 KBs
10 suitcase deadlifts/ side- one Heavier KB
Cross body carry- one racked KB, one farmer carry KB 50m (switch KB position at 25m) 53/35 KB
10 kipping pull ups/6 strict pull ups/6 really tough ring rows
60 second wall sit
