workout of the day Daily WOD Teresa Briest 10/30/19 Daily WOD Teresa Briest 10/30/19 10.30.19 WODFor Time25 single DB box step ups- rack DB however you like 25 DB alternating snatch25 OH DB walking lunges- use a single DB OH- you can decide what side to hold it on or switch sides25 Devil's pressDB weight 50/35 35/20 Read More
Daily WOD Teresa Briest 10/30/19 Daily WOD Teresa Briest 10/30/19 10.30.19 WODFor Time25 single DB box step ups- rack DB however you like 25 DB alternating snatch25 OH DB walking lunges- use a single DB OH- you can decide what side to hold it on or switch sides25 Devil's pressDB weight 50/35 35/20 Read More