Posts tagged hopper wod
12.01.18 Ugly Sweater Hopper WOD

Ugly Sweater Hopper WOD
each wod has a 9:00 time cap
there is a 3:00 transition between wods
you can complete any wod in any order
exercises will be chosen after warm up
once a movement is out of the hopper, it stays out

WOD 1: 3 rounds Triplet

WOD 2: 4 rounds Couplet

WOD 3: 2 rounds Triplet

Read More