workout of the day
09.07.2020 Hotshots 19
“Hotshots 19”
6 rounds for time:
30 Squats
19 Power Cleans (135 lbs / 95 lbs)
7 Strict Pull Ups- sub racked barbell inverted rows or ring rows
Run 400 Meters
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, AZ.