WOD
Jackie
For Time
1000m row
50 thrusters  45/35
30 pull ups
*stagger the start so everyone gets a chance at the rower first



Sandbag + farmer carry Finisher  Wreckbag= 70/50  KBs= 2/1.5 pood
3 sets

6 wreck bag squats with bag on the right shoulder
6 wreck bag squats with bag on the left shoulder
6 wreck bag back squats
6 wreck bag front squats- racked in your arms
100 feet farmer carry with heavy KBs each hand