Teresa Briest 8/9/22 Teresa Briest 8/9/22

08.09.2022

WOD
"Odds Are"
5 rounds for time
10 power cleans 135/95 115/75 95/65
5 burpees over the bar
3 ring or bar muscle ups/3 C2B pull ups

Teresa Briest 7/29/22 Teresa Briest 7/29/22

07.29.2022

Cleans
A. tall jerks 3 sets of 5 reps
B. jerk balance 3 sets of 5 reps
C. every 2:30 for 6 sets
pause clean + clean + jerk @ 75%

Teresa Briest 1/14/20 Teresa Briest 1/14/20

WOD
15-12-9-6-3
DB strict press 35/20 20/15
DB front squats
DB burpee overs

Teresa Briest 11/14/19 Teresa Briest 11/14/19

WOD

10:00 AMRAP
5 power snatch 95/65
10 pull ups
15 wall balls