Teresa Briest 10/5/23 Teresa Briest 10/5/23

10.05.2023

WOD
""Wag the Tail"
4 rounds for time
8 C2B pull ups/ pull ups
7 DB goblet squats 50/35. 35/20
6 each side DB jerks
*use one DB for the wod*

Teresa Briest 5/24/23 Teresa Briest 5/24/23

05.24.2023

WOD
"DT by the Minute"
20:00 EMOM
min 1- 15/12 cals row
min 2- 1 round of DT with dumbbells 50/35 35/20
min 3- 30 DUs or 30 speed steps or crossovers
min 4- rest
DT= 12 Deadlifts + 9 hang power cleans + 6 jerks

Teresa Briest 5/22/23 Teresa Briest 5/22/23

05.22.2023

WOD
"Lat Blast"
4 sets of
2:00 cardio choice
AMRAP 60 seconds*
8 jerks 135/95 115/75 95/65
4 strict pull ups
Rest 60 seconds
*pick up where you left off in the AMRAP each round*

Teresa Briest 10/27/22 Teresa Briest 10/27/22

10.27.2022

WOD
"Golden Retriever"
3 rounds for time
400m run or row
15 hang power cleans
10 jerks
5 clusters
Suggested weights

95/65 75/55 55/45

Teresa Briest 9/7/22 Teresa Briest 9/7/22

09.07.2022

WOD
"Row Ahead"
16:00 EMOM
min 1- row 15/12 cals
min 2- 5-8 strict pull ups
min 3- 1 barbell complex*

*Barbell complex= 8 deadlifts + 6 hang cleans + 4 jerks
RX 115/75
INT 95/65
SC 75/55