workout of the day
05.28.2021
WOD
"LFG!"
sprint then jog
6 rounds
25m sled push - weight of sled close to body weight
7 x wreck bag clean + lunge right + lunge left
5 x burpee over the wreck bag
Jog 400m
*each round should be 100% effort with your active recovery as the 400m jog*
**record each round**
08.14.2020
WOD
"Favorite"
5 rounds for time
10 devil's press 50/35 35/20
10 box jumps 24/20"
200m recovery jog
*sprint the work in the gym and use the run as active recovery*