workout of the day
09.30.2020
WOD
Heavy Day
Power clean & jerk
3-3-2-2-1-1-1-1-1
suggested percentages: 60/65/70/75/80+% for all the singles
WOD
Heavy Day
Power clean & jerk
3-3-2-2-1-1-1-1-1
suggested percentages: 60/65/70/75/80+% for all the singles