Teresa Briest 1/30/23 Teresa Briest 1/30/23

01.30.2023

WOD
"Jack Daniels"
With 2:30 on the clock for 4 sets
20/15 assault bike or 18/13 echo bike cals
50 feet farmer carry walking lunges
max reps dual DB devil's press
Rest 90 seconds
Weights 50/35 35/20

Teresa Briest 12/19/22 Teresa Briest 12/19/22

12.19.2022 Member of the Month

WOD
"Holy Trinity"- Member of the Month Trinity S.
For Time
7-7-7
power clean, front squat, thruster 115/85
Rest 1:00
6-6-6
power clean, front squat,, thruster 135/95
Rest 1:00
5-5-5
power clean, front squat, thruster 155/105
Rest 1:00
complete 20 burpee box jump 24/20"