workout of the day

Teresa Briest 7/5/23 Teresa Briest 7/5/23

07.05.2023

WOD
"Can this be real?"
For Time
800m run
30 deadlifts 185/135
500/425m row
3:00 bear hug sandbag hold
500/425m row
30 deadlifts 185/135
800m run

Teresa Briest 5/2/22 Teresa Briest 5/2/22

WOD
"Over Over"
21-15-9
shoulder to overhead 135/95 115/75 95/65
box jump overs 24/20"