workout of the day
11.15.2023
WOD
"Cowboy"
24:00 EMOM
min 1- 13/10 cals bike
min 2- 100 feet sandbag carry
min 3- 10 barbell RDLs 135/95 115/75 95/65
min 4- 10 push ups
12.30.2021
WOD
"Circles"
For Time
3 rounds
20 DUs
2 wall walks
8 burpee box jump overs 24/20"
Rest 1:00
2 rounds
30 DUs
4 wall walks
10 burpee box jump overs 24/20"
Rest 1:00
1 round
40 DUs
6 wall walks
12 burpee box jump overs 24/20"