workout of the day
03.30.2021
WOD
"Christine"
3 round for time
Row 500m
12 deadlifts at body weight
21 box jumps 24/20"
01.17.2020
WOD- not for time, for quality
Deadlifts
10,8,6,4,2
%=50, 60, 70, 80, 90
after each round of deadlifts perform:
50 feet dual overhead KB carry
50 feet dual front rack KB carry
50 feet KB farmer carry
*use the same weight on the carries