workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

01.17.2020

WOD- not for time, for quality
Deadlifts
10,8,6,4,2
%=50, 60, 70, 80, 90

after each round of deadlifts perform:

50 feet dual overhead KB carry
50 feet dual front rack KB carry
50 feet KB farmer carry
*use the same weight on the carries

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