workout of the day Daily WOD Teresa Briest 10/10/19 Daily WOD Teresa Briest 10/10/19 10.10.19 WOD16:00 EMOMmin 1- 6 Deadlifts at 65-70% 1RMmin 2- 30 seconds of DUs or attempts min 3- 20m reverse sled pull 3/2 plates on sled @ 60 feet min 4- rest Read More
Daily WOD Teresa Briest 10/10/19 Daily WOD Teresa Briest 10/10/19 10.10.19 WOD16:00 EMOMmin 1- 6 Deadlifts at 65-70% 1RMmin 2- 30 seconds of DUs or attempts min 3- 20m reverse sled pull 3/2 plates on sled @ 60 feet min 4- rest Read More
