workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

09.12.2023

WOD
"Lifting"
5:00 EMOM
3 power cleans @ 60%
rest 1:00
4:00 EMOM
2 power cleans @70%
rest 1:00
3:00 EMOM
1 power clean @75-80%

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