Squatober
"21 to Party"
warm up reps
4 @ 60%, 70%, 78%
then take 83% of squat max and complete 21 reps in as few sets as possible.
4 minutes of rest if needed
sets of 3's
set of 4,4,4,4,5
set of 5,5,5,6
set of 7,7,7