workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

05.26.2022

WOD from Invictus Masters
* get a time for each section
21-15-9-6
DB front squats 50/35 35/20
4-3-2-1
Rope climbs

Rest 2:00

15-12-9
TTB
DB burpee deadlifts 50/35 35/20

Rest 2:00

12-9-6-3
lateral burpee over DBs
Dual DB hang clean & jerk 50/35 35/20

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