workout of the day
05.26.2022
WOD from Invictus Masters
* get a time for each section
21-15-9-6
DB front squats 50/35 35/20
4-3-2-1
Rope climbs
Rest 2:00
15-12-9
TTB
DB burpee deadlifts 50/35 35/20
Rest 2:00
12-9-6-3
lateral burpee over DBs
Dual DB hang clean & jerk 50/35 35/20