workout of the day

Teresa Briest 4/20/21 Teresa Briest 4/20/21

04.20.2021

WOD
"Match Point"
4 rounds for time
10 alternating pistols
12 lateral burpees over the DB
10-20-30-40 single DB hang clean & jerk by round 50/35 35/20

Teresa Briest 8/12/19 Teresa Briest 8/12/19

08.12.19

WOD

endurance metcon wod
3 rounds
21/15 cal row
75 DUs or 150 singles
then directly into:
3 rounds
20 DB snatch 50/35 35/20- alternating 10 each side
12 lateral burpees over the DB