WOD

"Coming to Town"

3 rounds

9 ring rows

7 lateral hops over barbell
5 thrusters
rest 3:00
repeat 3 rounds


At home version

"Coming To Town"

3 rounds

10 alternating DB squat cleans

5 push press left side
10 alternating DB snatch -5/side
5 push press right side
10 alternating devil's press- 5/side
rest 3:00
repeat 3 rounds