workout of the day
01.28.2020
WOD (12:00)
In 4:00
60 slam balls
in remaining time max cals row or bike
Rest 4:00
4:00 AMRAP
6 DB thrusters 50/35 35/20
3 burpees over the DBs
1 rope climb
08.08.19
WOD
3:00 AMRAP
bike 12/9 cals
lateral hops over barbell x 20 total
max reps of front squats in remaining time 135/95 115/75 95/65
Rest 3:00
Repeat 2 more times for a total of 3 rounds (18:00)- you can have one group of 5 start and then while they are resting, the next group of 5 starts. If you need to stagger a third group start them one minute in.